New monthly class happening at DOCS!!
Join Mandy Blume, Clinical Nutritionist, one Monday a month, 4pm-5pm, in the DOCS kitchen for a Traditional Food Prep and Cooking Experience. This new cooking class will show how to create nutritious foods the Weston A. Price Foundation traditional food principles.
Once a month, we will learn easy ways to prepare amazingly beneficial foods.
We will discuss the nutritional benefits from a Clinical Nutritionist view, and each person will be involved in the process, with goodies to take home.
This will be hands-on and fun with open discussions.
As of July 2024 - Class is $20 per person for ingredients and containers.
First Class is Monday, April 15, 4pm-5pm at DOCS! Learn how to make Labneh Cheese. Probiotics, protein and dairy will be discussed.
As noted on seriouseats.com, "Labneh is often classified as a “yogurt cheese.” It has a thick texture, similar to that of cream cheese, and a tanginess that lands somewhere between cream cheese and yogurt.
A Middle Eastern staple, labaneh is a savory dairy product that’s typically served at breakfast and enjoyed with pita bread; it's sometimes rolled into balls, marinated in oil and herbs, and served as a snack. Some people use it to top roasted vegetable and salads."
Class Schedule For The Year:
Monday, May 20
The World Has Gone Nuts!
We can make them more delicious and digestible.
Monday, June 3
Making Sauerkraut
Understanding the value of pre and probiotics and food combining.
Monday, July 15
Let's Make a Cup of Broth
Making stock or broth for epicurean health.
Monday, August 19
Foods that Eliminate Parasites
A Florida tropical smorgasbord.
Monday, Sept. 23
Important Lifespan Foods
How to incorporate into meals for a family from child, teen, adult, to senior.
Monday, Oct. 28
Clean the Toxins
Making beverages and house cleaners.
Monday, Nov. 25
Let's Make Tea
The power of mixing ingredients and brewing.
Monday, Dec. 16
Mocktails to Celebrate!
And keep the body strong.
To Register:
Visit Eventbrite or RSVP text to 727-401-4070 to reserve a spot. Provide your name and email so we can have your spot ready and send a reminder. Everyone is welcome.
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